This massage is designed for all sportsmen and women, whatever their level, to prepare them for an effort, but also to help them recover as effectively as possible.
Sports massage at Clinique Naturelle with Caroline Matthey (ASCA and RME), Enzo Di Bisceglie (ASCA and RME), Ségolène Algan (ASCA and RME) and Hanadi Souiai (ASCA).
Sports massage: before and after exercise
During exercise, muscles are put under a great deal of strain. Sports massage helps athletes to prepare them properly. It helps prevent pain and the risk of injury, while improving performance.
When to schedule your massage
Ideally, we program it the day before the effort.
It is also useful after exercise, enabling the body to recover more quickly, shortening fatigue time and restoring the musculature's initial suppleness.
For recovery, we recommend you perform the massage within 48 hours of exertion.
Sports massage techniques
Our therapists combine various classic Swedish massage manipulations with compression, acupressure, transverse fiber friction and joint mobilization to meet the needs of athletes and fitness enthusiasts.
These specific maneuvers are studied and practiced on the legs, back and arms. They have the particularity of relaxing, stimulating, relaxing and getting back into shape.
They support your muscles during exercise.
Sports massage: for whom?
The massage is tailored to the individual's physical activity. It is suitable for both top-level and occasional sportsmen and women.
Sports massage also helps you get back into the swing of things by loosening up your muscles.
It's a great way to get back into the swing of things after a long period without sport.
Contraindications to sports massage
This massage is a therapy based on stimuli that provoke a response in the body.
Massages are performed on massage tables using vegetable oils.
Please let us know of any allergies or health problems (operations, injuries, etc.)
Massage is not recommended in cases of phlebitis. In the case of cancer, a doctor's approval is recommended.
We will be happy to answer any questions you may have.