YOUR SPORTS MASSAGE

Massage sportif

This massage is for all athletes, regardless of their level, to prepare for an effort and recover better.

Sports massage at la Clinique Naturelle with Sandrine Rousseau (ASCA and RME) and Enzo Di Bisceglie (ASCA).

Sports massage: before… and after exercise!

During exercise, the muscles are put under a lot of strain. Sports massage helps athletes to prepare them well. It helps to prevent pain and the risk of injury while improving performance.

Ideally, it is performed the day before the effort.

It is also useful after the effort, allowing the body to recover more quickly, to shorten the time of fatigue and to restore the initial flexibility of the muscles.

For recovery, we recommend scheduling the massage within 48 hours of the effort.

Massage sportif

Sports massage techniques

Our therapists combine different classical manipulations from Swedish massage to compression, acupressure, transverse fiber friction, joint mobilization to meet the needs of athletes and fitness enthusiasts.

These specific maneuvers are studied and practiced on the legs, back and arms. They have the particularity of relaxing, stimulating, relaxing, and getting back into shape.

They accompany your muscles in the effort.

Sports massage: for whom?

The massage is adapted to the person according to their physical activity. It is suitable for top athletes but also for occasional athletes.

The sports massage also helps the resumption of sports by making the muscles more supple. It is a good complement for your recovery after a long period without sport.

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(subscription valid for 1 year)

Prices

One session
150 CHF

1 session lasts 1h

Five sessions
700 CHF

5 sessions (5x1h)

Ten sessions
1300 CHF

10 sessions (10x1h)

Do not hesitate to contact us should you have any question.

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