Prepare your body for exercise and give it the best possible recovery.
Sports massage is suitable for all athletes, regardless of their level, from casual exercisers to seasoned athletes. It can be performed before exercise to prepare the muscles and improve flexibility, or after exercise to promote recovery and relieve muscle tension.
This massage helps the body perform better, recover more quickly, and prevent certain injuries.
Our sports massage therapists
Sports massage: before and after exercise
During exercise, muscles are put under a great deal of strain. Sports massage helps athletes to prepare them properly. It helps prevent pain and the risk of injury, while improving performance.
When to schedule your massage
Ideally, we program it the day before the effort.
It is also useful after exercise, enabling the body to recover more quickly, shortening fatigue time and restoring the musculature's initial suppleness.
For recovery, we recommend you perform the massage within 48 hours of exertion.
Sports massage techniques
Our therapists combine various classic Swedish massage manipulations with compression, acupressure, transverse fiber friction and joint mobilization to meet the needs of athletes and fitness enthusiasts.
These specific maneuvers are studied and practiced on the legs, back and arms. They have the particularity of relaxing, stimulating, relaxing and getting back into shape.
They support your muscles during exercise.
Sports massage: for whom?
The massage is tailored to the individual's physical activity. It is suitable for both top-level and occasional athletes.
Sports massage also helps you get back into the swing of things by making your muscles more supple.
It's a great way to get back into the swing of things after a long period without sport.
Contraindications to sports massage
This massage is a therapy based on stimuli that provoke a response in the body.
Massages are performed on massage tables using vegetable oils.
Please inform us of any allergies or health problems (operations, injuries, etc.).
Massage is not recommended in cases of phlebitis. In the case of cancer, a doctor's approval is recommended.
We will be happy to answer any questions you may have.
Your treatment at a glance
Rates
| Session | Duration | Rates |
|---|---|---|
| One session | 1h | CHF 150 |
| Five sessions | 5 x 1 hour | CHF 700 |
| Ten sessions | 10 x 1 hour | CHF 1300 |
*Our subscriptions are valid for 1 year
Are the sessions covered by supplemental insurance?
Some supplemental insurance plans may cover part of the cost of sessions. However, coverage depends on your policy, the type of therapy you receive, and the therapist you choose.
Before your first appointment, we recommend that you contact your insurance provider directly and provide them with the following information:
- the therapist's name;
- the therapy in question.
The therapists at La Clinique Naturelle hold professional accreditations that vary depending on their specialty, including accreditation fromASCA and/or RME. However, these accreditations do not automatically guarantee reimbursement for sessions: only your insurance provider can confirm the exact terms of your coverage.
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