What can you do to keep your bones healthy after menopause?

Q: What can you do to keep your bones healthy after menopause?

L’activité physique, notamment les exercices sollicitant les muscles et les os, ainsi qu'une alimentation apportant suffisamment de protéines, de calcium et de vitamine D participent à la santé osseuse. Selon les facteurs de risque individuels.

Physical activity—particularly exercises that engage the muscles and bones—along with a diet that provides sufficient protein, calcium, and vitamin D, contributes to bone health. This depends on individual risk factors.