Dedicated to the well-being of expectant mothers
Take care of your body while it takes care of your baby
Every pregnancy is unique and is experienced differently by each woman. The body may face various challenges, whether it’s a first pregnancy or subsequent ones, particularly with the new demands of daily life.
Prenatal massage is tailored to your specific needs to support your body’s changes, relieve tension, and provide you with a moment of relaxation and well-being during this special time.
Prenatal massage with our specialized therapists:
For therapeutic massage:
For a relaxing massage:
The benefits of prenatal massage
Pregnancy is a time of great physical and emotional change for a woman. It's also a time when the importance of taking care of yourself and your well-being is paramount. Prenatal massage is a form of massage specially designed for pregnant women, offering numerous benefits for both mother-to-be and baby.
Massage has many benefits for pregnant women :
- It adapts to your needs
- Reduces muscle and joint pain: relieves tension in the back, neck and legs
- Helps improve sleep quality
- Softens and nourishes the skin
- It facilitates breathing
- It offers moments of well-being and relaxation
- Improves blood circulation: Reduces swelling of feet and ankles
- Reduces stress and anxiety: Promotes better quality sleep
- Helps prepare for childbirth
- Contributes to better post-partum recovery
Our therapists are trained and certified in prenatal massage techniques. Each session is individually tailored to your needs and stage of pregnancy.
Two pre-natal massages to best suit your needs
Prenatal massage therapy
Are you suffering from pregnancy-related pain?
The body changes throughout pregnancy, and seeks to adapt to these changes by adopting new postures, not always adequate, known as compensatory postures.
Massage therapy targets painful areas and helps the body adapt to the changes brought on by pregnancy.
A massage particularly appreciated by our patients.
It is performed as early as the fourth month of pregnancy.
Prenatal relaxation massage
Looking to relax and let go for an hour?
Massage is an effective way to relieve certain discomforts during pregnancy.
Relaxation massage promotes body awareness and reduces psychological and physical tension.
It brings deep relaxation and reduces stress. Gentle, enveloping movements promote well-being and help relieve tension.
Combined with a good diet, a healthy lifestyle and physical activity, massage will help both mother-to-be and baby to enjoy a healthy pregnancy!
Relaxation massage is particularly recommended and appreciated by women from the fourth month of pregnancy onwards.
What are the contraindications to massage for pregnant women?
Massages are performed with vegetable oil. Please let us know if you have any allergies.
This massage is not indicated for pregnant women in their first trimester.
Therapists adapt their techniques to avoid certain areas and positions that may be uncomfortable or not recommended. It is important to seek your doctor's advice before performing any massage.
Our rates for therapeutic massage for pregnant women
(subscription valid for 1 year)
| Session | Duration | Rates |
|---|---|---|
| One session | 1 session lasting 1 hour | CHF 150 |
| Five sessions | 5 sessions (5 × 1 hour) | CHF 700 |
| Ten sessions | 10 sessions (10 × 1 hour) | CHF 1300 |
Our rates for the Relaxation Massage for Pregnant Women
(subscription valid for 1 year)
| Session | Duration | Rates |
|---|---|---|
| One session | 1 session lasting 1 hour | CHF 140 |
| Five sessions | 5 sessions (5 × 1 hour) | CHF 650 |
| Ten sessions | 10 sessions (10 × 1 hour) | CHF 1200 |
FAQ – Massage for Pregnant Women
Yes, it's a great way to relax and reduce anxiety.
Yes, unless there are medical contraindications. Consult your therapist.
It depends on your needs. One session a month might be a good pace, but you can adjust it to suit your comfort level.
No, you'll be comfortably settled in, with everything you need provided.
Yes, massages can help relieve the stress associated with preparing for childbirth.
It depends on the individual case. In general, a gentle massage can be beneficial, but consult your doctor if necessary.
Yes, it can help relax the muscles and reduce tension.
Yes, the massages are tailored to your needs.
Yes, gift certificates are available at the front desk or on our website.
Yes, neutral oils, such as sweet almond oil, are safe for both mom and baby
Not necessarily, unless it is a high-risk pregnancy.
Yes, it can be a real source of support throughout the pregnancy.
Relief for the back and legs, improved sleep, and overall relaxation.
The session begins with a consultation, after which you are settled comfortably, often on your side or with special cushions.
Generally starting in the fourth month, unless otherwise advised by a doctor.
Yes, massages are suitable for every stage of pregnancy, starting in thesecond trimester.
Our recommendations:
- First trimester: no treatment except acupuncture, facial massage or facials at an aesthetic institute. Be sure to specify that you are pregnant so that no essential oils are used.
- Second trimester: You have access to most of our treatments (except colon hydrology and bioresonance). We recommend a session of microkinesitherapy (see our article on microkinesitherapy, pregnancy and child ).
- Third trimester: You have access to most of our treatments too (the draining massage and the therapeutic massage are particularly popular). We recommend that you prepare physically for childbirth with acupuncture (see our article on how acupuncture can help you during pregnancy).
For more details and advice - please visit our page - Pregnancy and Postpartum Pregnancy and Postpartum.