Taking care of your diet means taking care of yourself.
Nutrition at Clinique Naturelle
✔ Personalized support tailored to your lifestyle, habits, and goals.
✔ Gradual, realistic, and sustainable recommendations— a far cry from restrictive diets.
✔ Treatment that can be supplemented by micronutrition.
✔ An approach complementary to conventional medicine, based on active listening andnutrition education.
Ready to take care of yourself?
Why See a Nutritionist?
Have you tried several diets without success?
Do you suffer from digestive problems, low energy, or weight gain, or do you simply want to return to a more balanced diet?
Our goal is to work with you to develop a diet that fits your daily life and is sustainable over the long term.
Small changes, tailored to your situation, can have a positive impact on your energy levels, digestive comfort, sleep, gut microbiota balance, and much more.
Can nutritional advice be effective for you? If you're not sure, you can talk to nutritionist Caroline for a free 15-minute assessment and evaluate your needs.
Who is nutrition for?
Everyone!
Children, adults and the elderly have different nutritional needs. They vary according to age, lifestyle, energy expenditure, stress levels and metabolism...
Our nutritionists and micro-nutritionists are here to help you find a totally customized diet.
Some issues are discussed in greater detail
Why Choose La Clinique Naturelle for Your Nutritional Care?
Health begins on the plate
The human body has a fascinating ability to regenerate itself when provided with the nourishment it needs to function better. As a result, it gains vital energy and longevity.
Go further with the OligoCheck & CardiCheck assessment
In order to refine nutritional support and offer personalized recommendations, it is possible to carry out an OligoCheck and CardiCheck assessment in consultation with Philippe Lavigne.
This functional assessment allows for the evaluation of mineral, trace element, and vitamin status, as well as certain markers related to oxidative stress, and provides information on cardiovascular function.
These data provide a more accurate picture of the biological terrain and enable nutritional and micronutritional strategies to be tailored to each individual's specific needs.
Your treatment at a glance
Our Nutrition Rates
(subscription valid for 1 year)
| Session | Duration | Rates |
|---|---|---|
| A one-hour session | 1 session, 1 hour | CHF 160 |
| A thirty-minute session | 1 30-minute session (follow-up session) | CHF 100 |
| 5-session follow-up subscription | 2 one-hour sessions and 3 30-minute sessions | CHF 570 |
FAQ – Nutrition
In Switzerland, dietitians are healthcare professionals who hold a Bachelor’s degree in Nutrition and Dietetics from a University of Applied Sciences (HES) after four years of study. Their training is recognized and regulated by the Health Act.
The educational paths leading to a career as a nutritionist can vary widely.
As part of your treatment, the therapist will weigh you using a body composition scale (to measure muscle and fat) at each session to track your progress.
No, the therapist will give you recommendations to gradually incorporate into your daily routine. The follow-up plan is tailored to each individual.
It depends on the individual, their motivation, and their health.
The role of nutrition is to provide your body with the energy it needs to function properly.
We discuss nutrition in this article: “The Health Benefits of Diet: Why Eating Well Can Improve Your Quality of Life?”
Taking care of yourself starts with eating well. Eating isn't just about filling your stomach. Eating is first and foremost the best way to provide your body with what it needs to function at its best: to be healthy and in better shape!
When you provide your body with the right nutrients, it will defend itself better against seasonal viruses, the free radicals responsible for aging, and diseases such as cancer and cardiovascular disease. Cognitive faculties can also be enhanced by certain foods.
A good diet also helps maintain the microbiota (intestinal flora) and the nervous and hormonal systems. Among other things, these balance our moods and sense of well-being.
Are there diets that are good for you, easy to follow and without starvation and/or deficiencies?
Studies have shown that following the Mediterranean diet (1) or the Okinawa diet (2) leads to healthier, longer lives:
The PREDIMED study, with 7447 participants, is the largest interventional study ever carried out on the Mediterranean diet. It confirmed the prevention of cardiovascular disease, increased life expectancy and even reduced the risk of Alzheimer's disease.
We discuss nutrition in this article: “Weight Loss: How Can Your Nutritionist Help You Lose Weight Long-Term?”
In most industrialized countries, the proportion of overweight and obese adults is historically high. In fact, over 30% of the Swiss population is not at a healthy weight, and over 10% is obese. Many of these overweight people suffer from obesity. Many would like to take action to feel better about themselves and improve their health. The word diet is on many lips, in magazines, books and social networks. People dream of rapid weight loss. According to most of these diets, to lose weight we have to reduce our daily calorie intake by depriving ourselves. But what does the word "diet" actually mean?
A diet is first and foremost a way of eating (the Mediterranean diet, for example) or a dietary protocol in a specific therapeutic context, such as following an operation or illness. On the other hand, "going on a diet" is undeniably associated with a "slimming program" that results in calorie restriction with the sole aim of losing weight by imposing deprivations on the body that can be deleterious. So beware, "going on a diet" is not recommended, especially if undertaken without support.
We discuss nutrition in this article: “The Health Benefits of Diet: Why Eating Well Can Improve Your Quality of Life?”
Taking care of yourself starts with eating well. Eating isn't just about filling your stomach. Eating is first and foremost the best way to provide your body with what it needs to function at its best: to be healthy and in better shape!
When you provide your body with the right nutrients, it will defend itself better against seasonal viruses, the free radicals responsible for aging, and diseases such as cancer and cardiovascular disease. Cognitive faculties can also be enhanced by certain foods.
A good diet also helps maintain the microbiota (intestinal flora) and the nervous and hormonal systems. Among other things, these balance our moods and sense of well-being.
Are there diets that are good for you, easy to follow and without starvation and/or deficiencies?
Studies have shown that following the Mediterranean diet (1) or the Okinawa diet (2) leads to healthier, longer lives:
The PREDIMED study, with 7447 participants, is the largest interventional study ever carried out on the Mediterranean diet. It confirmed the prevention of cardiovascular disease, increased life expectancy and even reduced the risk of Alzheimer's disease.