Prepare your body for exercise and give it the best possible recovery.
Sports massage is suitable for all athletes, regardless of their level, from casual exercisers to seasoned athletes. It can be performed before exercise to prepare the muscles and improve flexibility, or after exercise to promote recovery and relieve muscle tension.
This massage helps the body perform better, recover more quickly, and prevent certain injuries.
Our Sports Massage Therapists
Sports massage: before and after exercise
During exercise, muscles are put under a great deal of strain. Sports massage helps athletes to prepare them properly. It helps prevent pain and the risk of injury, while improving performance.
When to schedule your massage
Ideally, we program it the day before the effort.
It is also useful after exercise, enabling the body to recover more quickly, shortening fatigue time and restoring the musculature's initial suppleness.
For recovery, we recommend you perform the massage within 48 hours of exertion.
Sports massage techniques
Our therapists combine various classic Swedish massage manipulations with compression, acupressure, transverse fiber friction and joint mobilization to meet the needs of athletes and fitness enthusiasts.
These specific maneuvers are studied and practiced on the legs, back and arms. They have the particularity of relaxing, stimulating, relaxing and getting back into shape.
They support your muscles during exercise.
Sports massage: for whom?
The massage is tailored to the individual's physical activity. It is suitable for both top-level and occasional athletes.
Sports massage also helps you get back into the swing of things by making your muscles more supple.
It's a great way to get back into the swing of things after a long period without sport.
Contraindications to sports massage
This massage is a therapy based on stimuli that provoke a response in the body.
Massages are performed on massage tables using vegetable oils.
Please inform us of any allergies or health problems (operations, injuries, etc.).
Massage is not recommended in cases of phlebitis. In the case of cancer, a doctor's approval is recommended.
We will be happy to answer any questions you may have.
Our rates for sports massage
(subscription valid for 1 year)
| Session | Duration | Rates |
|---|---|---|
| One session | 1 session lasting 1 hour | CHF 150 |
| Five sessions | 5 sessions (5 × 1 hour) | CHF 700 |
| Ten sessions | 10 sessions (10 × 1 hour) | CHF 1300 |
FAQ – Sports Massage
Yes, by stimulating the muscles and improving oxygenation, it promotes circulation.
Yes, it is particularly beneficial for athletes in optimizing performance and recovery.
Yes, it helps relax tense muscles and relieve pain.
Yes, by relieving muscle tension and improving circulation, it helps reduce the risk of injury.
It depends on your level of physical activity, but once a month or after a strenuous workout is often recommended.
Yes, it can be used as a preventive measure to avoid strain and injury.
Before a sporting event to prepare your muscles, or afterward to speed up recovery.
It may be a little more intense than other massages, but we always make sure you’re comfortable.
To all athletes, whether amateur or professional, as well as to those who engage in regular physical activity.
This is a targeted massage designed to prepare the body for physical activity, improve recovery, and prevent injuries.
