An ancient art for deeply rebalancing the body.
Originating more than three thousand years ago in the central regions of the Middle Kingdom, Tui Na is a therapeutic massage rooted in Traditional Chinese Medicine (TCM). This invigorating and deep-tissue massage works on muscle tissue, joints, and energy meridians, promoting the flow of Qi (vital energy) and contributing to the body’s overall well-being.
Much more than just a relaxing massage, Tui Na is a comprehensive manual therapy that helps restore mobility, relieve tension, and harmonize the body’s overall functioning.
Our Tui Na Massage Therapists
Tui Na massage: numerous hand techniques
Tui Na massage is based on the fundamental principles of Traditional Chinese Medicine and on the theory of meridians and acupuncture points.
About fifty manipulation techniques are used, including:
– rolling (Gun Fa),
– circular pressure (Rou Fa),
– finger pressure (Zhi Fa),
– kneading (Nie Fa),
– friction (Mo Fa),
– stretching and joint mobilization (Ban Fa).
Techniques that help to:
– relieve muscle tension,
– improve joint mobility,
– stimulate blood circulation,
– promote physical recovery,
– rebalance the body’s energy.
These techniques can be grouped into three main categories:
Muscle and Joint Work
These techniques are used to treat muscle tension, tendon pain, and joint restrictions. Tui Na works deeply on the muscle chains and helps restore the body’s mobility.
Acupressure and Energy Work
The practitioner applies pressure to acupuncture points using their fingers, palms, or elbows to regulate the flow of Qi in the meridians and support organ function.
Manipulations and Structural Realignment
Certain manipulations are designed to release or correct functional imbalances related to joints or posture in order to relieve pain and improve the body’s alignment.
How does this differ from other therapeutic approaches?
| Approach | Key feature | Complementarity with Tui Na |
|---|---|---|
| Osteopathy | Work on the mobility of anatomical structures and a holistic approach to the body | Tui Na shares this holistic approach while incorporating energy work on the meridians and Qi |
| Physical Therapy | Functional rehabilitation and muscle strengthening | Tui Na helps relieve deep-seated tension and improve circulation before or as part of a rehabilitation program |
| Chiropractic | Joint adjustments and work on spinal alignment | Tui Na emphasizes a variety of mobilization techniques combined with comprehensive work on the muscles and energy flow |
| Wellness Massage | Relaxation and muscle relaxation | Tui Na is a therapeutic manual therapy based on an individualized diagnosis according to Traditional Chinese Medicine |
How does a Tui Na massage session work?
During a session, the practitioner first conducts a medical history interview based on the principles of Traditional Chinese Medicine to identify energy imbalances and structural tensions in the body.
It takes into account:
– your pain,
– your mobility,
– your posture,
– your energy level,
– your associated symptoms.
The patient can receive the massage:
– lying down on a table,
– or sitting, depending on the areas to be treated.
The treatment is usually performed while fully clothed, in comfortable clothing. However, some deep-tissue techniques may require the use of massage oils and direct access to certain areas of the body.
Depending on your needs, treatment may be supplemented by:
– cupping,
– moxibustion,
– acupuncture,
– or other Traditional Chinese Medicine techniques.
How does a patient feel during a Tui Na massage?
During a session, the practitioner first conducts a medical history interview based on the principles of Traditional Chinese Medicine to identify energy imbalances and structural tensions in the body.
It takes into account:
– your pain,
– your mobility,
– your posture,
– your energy level,
– your associated symptoms.
The patient can receive the massage:
– lying down on a table,
– or sitting, depending on the areas to be treated.
The treatment is usually performed while fully clothed, in comfortable clothing. However, some deep-tissue techniques may require the use of massage oils and direct access to certain areas of the body.
Depending on your needs, treatment may be supplemented by:
– cupping,
– moxibustion,
– acupuncture,
– or other Traditional Chinese Medicine techniques.
What are the effects of Tui Na massage?
According to traditional Chinese medicine, Tui Na helps the body restore its natural balance by:
 |
boosting the immune system |
 |
improving the flow of qi and blood |
 |
supporting physical recovery |
 |
promoting the elimination of tension and toxins |
 |
improving joint mobility |
 |
calms the nervous system |
 |
improving sleep and recovery |
What does Tui Na massage work on?
Tui Na massage can be used to address a wide range of issues:
Muscle and joint pain
– neck pain
– lower back pain
– sciatica
– inflammatory pain in the knee, elbow, or shoulder
– tendonitis
– muscle tension
– sports recovery
Functional disorders
– bloating
– constipation
– slow digestion
– functional digestive disorders
Stress and fatigue
– stress
– anxiety
– chronic fatigue
– sleep disorders
– mental overload
Energy imbalances
– general fatigue
– tension caused by overwork
– menstrual cramps
– a feeling of energy blockage or stagnation
Who is Tui Na massage intended for?
Tui Na massage is suitable for people suffering from muscle or joint pain as well as for athletes seeking physical recovery. It is also beneficial for those who are stressed, tired, or prone to chronic tension. More broadly, Tui Na is suitable for anyone wishing to restore mobility, balance, and vitality through a holistic approach rooted in Traditional Chinese Medicine.
Your treatment at a glance
Our rates for Tui Na massage
(subscription valid for 1 year)
| Session | Duration | Rates |
|---|---|---|
| One session | 1 session lasting 1 hour | CHF 160 |
| Five sessions | 5 sessions (5 × 1 hour) | CHF 750 |
FAQ – Tui Na
Tuina can be performed while sitting or lying down.
Tuina is contraindicated in cases of fever, recent wounds, or fractures.
For pregnant women, it is necessary to wait until the third month of pregnancy.
Yes, movement is encouraged because it naturally helps circulate blood throughout your body and to the areas being worked on during the massage.
No, TuiNa is performed through clothing. You remain fully clothed throughout the session.
Tui means “to push” and Na means “to grasp.” These are the two techniques used in this massage. In China, Tui Na is used for therapeutic purposes and is an integral part of Traditional Chinese Medicine, just like acupuncture and Chinese herbal medicine.
