Change doesn't happen overnight, but every small step brings us closer to our goal.
Weight-Loss Coaching in a Nutshell:
✔ Personalized support tailored to your goals, lifestyle, and health.
✔ Analysis of eating habits, eating behavior, and factors that influence weight.
✔ Practical, step-by-step nutrition tips tailored to your daily life.
✔ Regular support and follow-up to promote lasting change, provided by a certified nutritionist.
✔ Collaboration with other therapists at La Clinique Naturelle when the situation calls for it and/or with your doctor.
Losing weight for the long term isn’t just about following a diet. Everyone has their own habits, lifestyle, metabolism, and goals. At La Clinique Naturelle, we offer personalized support to help you reach a healthy weight without excessive deprivation or one-size-fits-all solutions. Together, we’ll implement realistic, gradual changes tailored to your daily life to achieve lasting results and improve your health and quality of life.
What areas do you support?
To achieve lasting weight loss, we will work together on four key areas:
- Diet: establish healthy eating habits adapted to your tastes and needs, without frustrating deprivation.
- Physical activity: gradually build up a sports routine that suits you best to achieve rapid, lasting results.
- Stress management: explore techniques for reducing stress, an often overlooked but crucial factor in the success of your career.
- Food supplements: if necessary, we will consider taking appropriate food supplements to support your body and your overall well-being.
These pillars work in synergy to offer you comprehensive, tailor-made support.
Why is it sometimes hard to lose weight?
Weight loss does not depend solely on willpower or the number of calories consumed. Diet, lifestyle habits, physical activity, sleep, stress, hormonal changes, and certain health conditions can all play a role in weight management. Identifying the factors relevant to your situation allows us to offer more tailored support.
Why Choose Weight-Loss Coaching at La Clinique Naturelle?
Your Coaching Program at Clinique Naturelle at a Glance
Rates
| Session | Duration | Rates |
|---|---|---|
| First session | 1h | CHF 160 |
| Follow-up session | 1h | CHF 160 |
| Follow-up session | 30 min | CHF 100 |
| 5-Session Pass* | 2 x 1 hour + 3 x 30 minutes | CHF 570 |
*Our subscriptions are valid for 1 year
Are the sessions covered by supplemental insurance?
Les séances peuvent être remboursées, en partie, par certaines assurances complémentaires. La prise en charge dépend toutefois de votre contrat, de la thérapie suivie et du thérapeute choisi.
Before your first appointment, we recommend that you contact your insurance provider directly and provide them with the following information:
- le nom du thérapeute ;
- la thérapie concernée.
Les thérapeutes de La Clinique Naturelle disposent de reconnaissances professionnelles qui varient selon leur spécialité, notamment auprès de l’ASCA et/ou du RME. Ces reconnaissances ne garantissent toutefois pas automatiquement le remboursement des séances : seule votre assurance peut confirmer les conditions exactes de votre prise en charge.
FAQ – Weight Loss Coaching
Motivation can fluctuate over the course of a coaching program. Rather than relying solely on motivation, coaching helps you set incremental goals, identify challenges you encounter, and adjust changes when they become too difficult to sustain. The goal is to develop habits that fit into your daily life and can be maintained over the long term.
Hypothyroidism can be associated with weight gain, but its impact varies depending on the individual and the medical situation. Hypothyroidism requires proper medical evaluation and follow-up. Weight-loss coaching is not a substitute for this medical care, but it can be used as a complementary approach to address diet, physical activity, and lifestyle habits.
Polycystic ovary syndrome (PCOS) is frequently associated with metabolic disorders, particularly insulin resistance, which can affect weight management. Nutritional guidance and lifestyle changes can be part of the treatment plan, in addition to medical care tailored to each individual’s situation.
Eating small portions doesn’t necessarily mean that your diet is tailored to your needs or conducive to weight loss. The composition and timing of meals, snacking, physical activity, sleep, stress, certain medications, and specific health conditions can also play a role. The first appointment is specifically designed to examine these various factors rather than focusing solely on the amounts you consume.
Weight regain after dieting is common, especially when the changes made are very restrictive or difficult to maintain. After several attempts, the goal of this support is to understand what led to previous weight regain and to gradually develop habits that are more compatible with your daily life.
Trying multiple diets doesn’t always help identify the factors that make it difficult to lose or maintain weight. Eating habits, lifestyle, physical activity, sleep, stress, and certain health conditions may all need to be taken into account. Coaching, therefore, focuses on your personal history and past experiences rather than offering a new, standardized diet.
Yes, for some people. Stress, emotions, fatigue, or even boredom can influence eating behaviors and lead to eating even when there is no physiological hunger. When this pattern is present, the goal is to identify the triggering situations and gradually work on appropriate strategies, without feeling guilty.
The menopausal transition may be accompanied by changes in body composition and fat distribution. Sleep, physical activity, diet, and other changes associated with this stage of life may also play a role. Therefore, support can be tailored to this context rather than focusing solely on dietary restriction.
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