Change doesn't happen overnight, but every small step brings us closer to our goal.
Tired of those extra pounds? It’s time to take back control of your body and your well-being. Together, we’ll create a personalized plan to achieve real, lasting results—without unnecessary deprivation and at a pace that works for you. The goal isn’t just to lose weight quickly, but to transform your habits for the long term, so you feel better in your body and in your daily life. Through a tailored, gradual, and motivating approach, each step will bring you closer to lasting balance and a better quality of life.
Weight loss coaching with:
Losing weight doesn't have to mean deprivation and constraints. We offer a humane, sustainable and personalized approach. No more temporary diets or radical deprivations! Each person is unique, and that's why our support is entirely personalized to meet your needs and your pace.
Together, we'll lay the foundations for healthy, sustainable weight loss, so you can achieve your goals while taking care of your well-being.
What areas do you support?
To achieve lasting weight loss, we will work together on four key areas:
- Diet: establish healthy eating habits adapted to your tastes and needs, without frustrating deprivation.
- Physical activity: gradually build up a sports routine that suits you best to achieve rapid, lasting results.
- Stress management: explore techniques for reducing stress, an often overlooked but crucial factor in the success of your career.
- Food supplements: if necessary, we will consider taking appropriate food supplements to support your body and your overall well-being.
These pillars work in synergy to offer you comprehensive, tailor-made support.
En quoi consiste l’accompagnement?
L’accompagnement se déroule sous la forme d’une série de rendez-vous réguliers avec notre nutritionniste, conçus pour vous offrir coaching global.
- Premier rendez-vous (1 heure) : un entretien approfondi pour faire le point sur votre situation, définir vos objectifs initiaux et poser les bases de votre parcours personnalisé. Prise de poids avec la balance impédancemètre.
- Rendez-vous de suivi (30 minutes) : toutes les deux semaines environ, nous nous retrouverons pour faire le point, ajuster les objectifs, et définir de nouvelles étapes. Prise de poids avec la balance impédancemètre. Que vous ayez atteint vos objectifs ou rencontré des difficultés, ces rendez-vous sont essentiels pour évaluer ensemble vos progrès, discuter de vos difficultés éventuelles et adapter votre programme.
Cet accompagnement flexible et réactif vous permet d’avancer à votre rythme, tout en bénéficiant d’un soutien constant et personnalisé.
Tous au long du coaching, vous pourrez échanger par email avec la nutritionniste qui vous accompagne.
How do weight loss consultations work?
This program will be adapted to suit each individual - it is indicative.
Your first session (1h):
- Health check-up with detailed medical history
- Analysis of eating habits
- Physical activity report
- Blood analysis (if available)
- Possibility of prescribing analyses
- Taking measurements with the impedance meter scale
- Setting objectives
- Food diary
- Suggested objectives for the next session (nutritional, sports, stress)
Your second session (30 minutes):
- Discussion of the difficulties encountered in setting the first objectives
- Food diary analysis
- Taking measurements with the impedance meter scale
- Prescription of dietary supplements (if required)
- Implementation of an individualized nutritional program, starting with the first meal (morning)
- Proposed objectives for the next session
Your third session (30 minutes):
- Discussion of the difficulties encountered in setting the first objectives
- Food diary analysis
- Taking measurements with the impedance meter scale
- Implementation of dietary changes for the second meal (lunch)
- Proposed objectives for the next session (new physical activity exercises)
Your fourth session (30 minutes):
- Discussion of the difficulties encountered in setting the first objectives
- Food diary analysis
- Taking measurements with the impedance meter scale
- Implementing dietary changes for the third meal (evening)
- Proposed objectives for the next session
Your fifth and subsequent sessions (30 minutes):
- Discussion of the difficulties encountered in setting the first objectives
- Food diary analysis
- Taking measurements with the impedance meter scale
- Analysis of results against objectives
- Adapt advice if necessary
Not sure if it's for you? You can have a free 15-minute discussion with Caroline, nutritionist, and assess your needs. Send us a message to get in touch by clicking here.
Our coaching rates
| Session | Duration | Rates |
|---|---|---|
| A one-hour session | 1 session, 1 hour | CHF 160 |
| A 30-minute session | 1 30-minute session (follow-up session) | CHF 100 |
We discuss nutrition in this article: “Weight Loss: How Can Your Nutritionist Help You Lose Weight Long-Term?”
In most industrialized countries, the proportion of overweight and obese adults is historically high. In fact, over 30% of the Swiss population is not at a healthy weight, and over 10% is obese. Many of these overweight people suffer from obesity. Many would like to take action to feel better about themselves and improve their health. The word diet is on many lips, in magazines, books and social networks. People dream of rapid weight loss. According to most of these diets, to lose weight we have to reduce our daily calorie intake by depriving ourselves. But what does the word "diet" actually mean?
A diet is first and foremost a way of eating (the Mediterranean diet, for example) or a dietary protocol in a specific therapeutic context, such as following an operation or illness. On the other hand, "going on a diet" is undeniably associated with a "slimming program" that results in calorie restriction with the sole aim of losing weight by imposing deprivations on the body that can be deleterious. So beware, "going on a diet" is not recommended, especially if undertaken without support.
We discuss nutrition in this article: “The Health Benefits of Diet: Why Eating Well Can Improve Your Quality of Life?”
Taking care of yourself starts with eating well. Eating isn't just about filling your stomach. Eating is first and foremost the best way to provide your body with what it needs to function at its best: to be healthy and in better shape!
When you provide your body with the right nutrients, it will defend itself better against seasonal viruses, the free radicals responsible for aging, and diseases such as cancer and cardiovascular disease. Cognitive faculties can also be enhanced by certain foods.
A good diet also helps maintain the microbiota (intestinal flora) and the nervous and hormonal systems. Among other things, these balance our moods and sense of well-being.
Are there diets that are good for you, easy to follow and without starvation and/or deficiencies?
Studies have shown that following the Mediterranean diet (1) or the Okinawa diet (2) leads to healthier, longer lives:
The PREDIMED study, with 7447 participants, is the largest interventional study ever carried out on the Mediterranean diet. It confirmed the prevention of cardiovascular disease, increased life expectancy and even reduced the risk of Alzheimer's disease.