Fed up with excess weight ? Let's work together to achieve concrete, long-term results without feeling hungry.
Weight loss coaching with our specialized therapist Caroline Vogt (ASCA)
Losing weight doesn't have to mean deprivation and constraints. We offer a humane, sustainable and personalized approach. No more temporary diets or radical deprivations! Each person is unique, and that's why our support is entirely personalized to meet your needs and your pace.
Together, we'll lay the foundations for healthy, sustainable weight loss, so you can achieve your goals while taking care of your well-being.
What areas do you support?
To achieve lasting weight loss, we will work together on four key areas:
- Diet: establish healthy eating habits adapted to your tastes and needs, without frustrating deprivation.
- Physical activity: gradually build up a sports routine that suits you best to achieve rapid, lasting results.
- Stress management: explore techniques for reducing stress, an often overlooked but crucial factor in the success of your career.
- Food supplements: if necessary, we will consider taking appropriate food supplements to support your body and your overall well-being.
These pillars work in synergy to offer you comprehensive, tailor-made support.
What does accompaniment involve?
Support takes the form of a series of regular appointments with our nutritionist, designed to provide you with all-round coaching.
- First appointment (1 hour): an in-depth interview to take stock of your situation, define your initial goals and lay the foundations for your personalized program. Weight measurement using an impedance meter.
- Follow-up appointments (30 minutes): every two weeks or so, we'll meet to review progress, adjust goals and set new milestones. Weight measurement with an impedance meter. Whether you've achieved your goals or encountered difficulties, these appointments are essential to assess your progress together, discuss any difficulties you may be experiencing and adapt your program.
This flexible, responsive support allows you to move forward at your own pace, while benefiting from constant, personalized assistance.
Throughout the coaching process, you'll be able to talk to your nutritionist by email.
How do weight loss consultations work?
This program will be adapted to suit each individual - it is indicative.
Your first session (1h):
- Health check-up with detailed medical history
- Analysis of eating habits
- Physical activity report
- Blood analysis (if available)
- Possibility of prescribing analyses
- Taking measurements with the impedance meter scale
- Setting objectives
- Food diary
- Suggested objectives for the next session (nutritional, sports, stress)
Your second session (30 minutes):
- Discussion of the difficulties encountered in setting the first objectives
- Food diary analysis
- Taking measurements with the impedance meter scale
- Prescription of dietary supplements (if required)
- Implementation of an individualized nutritional program, starting with the first meal (morning)
- Proposed objectives for the next session
Your third session (30 minutes):
- Discussion of the difficulties encountered in setting the first objectives
- Food diary analysis
- Taking measurements with the impedance meter scale
- Implementation of dietary changes for the second meal (lunch)
- Proposed objectives for the next session (new physical activity exercises)
Your fourth session (30 minutes):
- Discussion of the difficulties encountered in setting the first objectives
- Food diary analysis
- Taking measurements with the impedance meter scale
- Implementing dietary changes for the third meal (evening)
- Proposed objectives for the next session
Your fifth and subsequent sessions (30 minutes):
- Discussion of the difficulties encountered in setting the first objectives
- Food diary analysis
- Taking measurements with the impedance meter scale
- Analysis of results against objectives
- Adapt advice if necessary
Not sure if it's for you? You can have a free 15-minute discussion with Caroline, nutritionist, and assess your needs. Send us a message to get in touch by clicking here.
Meet Caroline for personalized coaching
We talk about nutrition in this article "Weight loss: how can your nutritionist help you slim down for good?"
In most industrialized countries, the proportion of overweight and obese adults is historically high. In fact, over 30% of the Swiss population is not at a healthy weight, and over 10% is obese. Many of these overweight people suffer from obesity. Many would like to take action to feel better about themselves and improve their health. The word diet is on many lips, in magazines, books and social networks. People dream of rapid weight loss. According to most of these diets, to lose weight we have to reduce our daily calorie intake by depriving ourselves. But what does the word "diet" actually mean?
A diet is first and foremost a way of eating (the Mediterranean diet, for example) or a dietary protocol in a specific therapeutic context, such as following an operation or illness. On the other hand, "going on a diet" is undeniably associated with a "slimming program" that results in calorie restriction with the sole aim of losing weight by imposing deprivations on the body that can be deleterious. So beware, "going on a diet" is not recommended, especially if undertaken without support.
Nutrition we talk about in this article "The health benefits of diet Why eating well can improve your quality of life?"
Taking care of yourself starts with eating well. Eating isn't just about filling your stomach. Eating is first and foremost the best way to provide your body with what it needs to function at its best: to be healthy and in better shape!
When you provide your body with the right nutrients, it will defend itself better against seasonal viruses, the free radicals responsible for aging, and diseases such as cancer and cardiovascular disease. Cognitive faculties can also be enhanced by certain foods.
A good diet also helps maintain the microbiota (intestinal flora) and the nervous and hormonal systems. Among other things, these balance our moods and sense of well-being.
Are there diets that are good for you, easy to follow and without starvation and/or deficiencies?
Studies have shown that following the Mediterranean diet (1) or the Okinawa diet (2) leads to healthier, longer lives:
The PREDIMED study, with 7447 participants, is the largest interventional study ever carried out on the Mediterranean diet. It confirmed the prevention of cardiovascular disease, increased life expectancy and even reduced the risk of Alzheimer's disease.