"An hour of relaxation to soothe the body and free the mind." Why is a massage good for your health? Stress and anxiety reduction Relaxation massage is renowned for its positive, anti-stress effects on the nervous system. By releasing accumulated tension, it helps to reduce anxiety and promote a state of mental calm and encourages letting go. Slow, steady, fluid movements release endorphins, the happy hormones that generate a feeling of well-being. Improved blood circulation The pressure techniques applied during massage promote [...].
Seasonal allergies, also known as hay fever or allergic rhinitis, affect millions of people worldwide. They are caused by an over-reaction of the immune system to allergens such as pollen, dust or mold spores. What are the symptoms? Sneezing, itching, runny nose and watery eyes. How can you relieve your seasonal allergies? TCM, to prevent seasonal allergies and help in the event of an attack It's a good idea to start a preventive treatment, with a few sessions, about two months before the start of the season, in January. Generally, three sessions [...]
They can be intense and varied, ranging from joy and love to anger and sadness. Learning to manage emotions in a healthy and constructive way is essential for our mental and physical well-being. Emotions are an integral part of our human experience. Understanding and managing emotions Understanding emotions The first step in managing emotions is to understand what they are and how they work. Emotions are complex responses to internal or external stimuli. Emotions are generally expressed through physical reactions (changes in heart rate, muscle tone, [...]).
Bloating is a sensation of swelling or distension in the abdomen, often embarrassing, uncomfortable and sometimes even painful. It can be caused by the accumulation of gas in the intestines, slow digestion or the consumption of certain foods. There are a number of natural remedies and lifestyle habits that can help alleviate this problem. Supervised by a naturopath or nutritionist. 1/Adapt your diet Certain foods can cause bloating, such as : Legumes (lentils, beans, chickpeas) contain raffinose, a complex carbohydrate that cannot be fully digested by the human body.
A naturopath is a healthcare professional who focuses on overall well-being and disease prevention through the use of natural medicines. Their approach is based on the belief that the body has an innate ability to heal itself, and uses a variety of techniques to support and stimulate this strength. Let's find out how a naturopath can contribute to your well-being. Your naturopathic consultation First, the therapist will carry out an overall assessment of the patient's state of health. Unlike conventional medicine, which focuses on symptoms, in naturopathy we seek to understand the person [...].
These terms cover different professions and approaches in the field of mental health and well-being. These professionals are distinguished primarily by their training and, of course, their practice. Each of these professions also follows different schools of thought, which influence the professional's practice. And every professional is different. What is a psychologist in Switzerland? Training for psychologists Psychologists are trained in a university environment, with a 3-year Bachelor's degree in psychology, followed by a 2-year Master's degree with specialization. The [...]
Colon hydrotherapy, a method of cleansing and revitalizing the digestive system, is gaining in popularity in the field of holistic health. In this article, we dive into the ins and outs of colon hydrotherapy, exploring its foundations, applications and role in the quest for better intestinal and overall health. Discover Colon Hydrotherapy in Geneva with La Clinique Naturelle. Colon hydrotherapy: the definition Colon hydrotherapy, also known as intestinal irrigation or enema, is a method used to cleanse and stimulate the digestive system, particularly the colon. The [...]