Addictions affect millions of people worldwide, whether they are addicted to tobacco, alcohol, food, screens or other substances. There are conventional treatments such as psychotherapy and medication, as well as complementary methods such as hypnosis, which are attracting increasing interest. What is hypnosis? Hypnosis is a modified state of consciousness, between wakefulness and sleep, in which attention is focused, while critical awareness is partially erased. This state allows easier access to the unconscious, where many habits, beliefs and behaviors are [...].
Breathing, a reflection of your inner balance Breathing seems so natural that we often forget just how much this simple, automatic gesture influences our mental and emotional health. Yet maladaptive breathing habits, often unconscious, can contribute to many imbalances and symptoms. On average, an adult takes between 17,000 and 23,000 breaths a day... without realizing it. In times of stress, pain, emotional overload or other situations, the breath can become too rapid, shallow or irregular. Have you noticed how your breathing can become shorter or more jerky when you're under stress?
As part of an oncological journey, the body undergoes many trials, including surgery, heavy treatment and persistent fatigue. Lymphatic drainage is a valuable complementary therapy, supporting the weakened lymphatic system and contributing to better recovery. The role of lymphatic drainage in oncology The lymphatic system plays an essential role in the circulation of body fluids and the elimination of toxins. However, oncology treatments (surgery, chemotherapy, radiotherapy) can affect its proper functioning, leading to edema, a feeling of heaviness and an accumulation of toxins. Manual lymphatic drainage is a [...]
Covid long affects many people, leaving behind persistent fatigue, respiratory problems, widespread pain and difficulty concentrating. Complementary approaches can support those suffering from these symptoms, helping them to regain well-being and vitality. What is covid long? The World Health Organization (WHO) (https://www.who.int/fr) defines Long Covid as a condition where symptoms last for more than 12 weeks after the initial infection and cannot be explained by any other cause. In other words, Long Covid, or post-Covid syndrome, refers to the set of symptoms that [...].
Cancer is a complex, multifactorial pathology that represents a major public health challenge. Modern medicine offers powerful treatments such as chemotherapy, radiotherapy and targeted therapies. These approaches are often accompanied by significant side effects. Complementary therapies or medicines, such as Traditional Chinese Medicine (TCM), are attracting increasing attention for their potential to improve patients' quality of life and support conventional treatments. Based on millennia of practice, TCM takes a holistic approach, seeking to restore the body's energetic balance to promote health and well-being.
Perimenopause is an unavoidable stage in a woman's life, marking the transition to menopause. While some women go through it without too many symptoms, for the majority, it is accompanied by profound hormonal changes that can lead to disruptive symptoms. These include menstrual irregularities, hot flushes, night sweats, insomnia, palpitations and increased irritability (mood swings). For many, these symptoms can become a real burden. Fortunately, traditional Chinese medicine (TCM), with its holistic approach, offers natural and effective solutions to relieve these symptoms and restore energy balance [...].
"An hour of relaxation to soothe the body and free the mind." Why is a massage good for your health? Stress and anxiety reduction Relaxation massage is renowned for its positive, anti-stress effects on the nervous system. By releasing accumulated tension, it helps to reduce anxiety and promote a state of mental calm and encourages letting go. Slow, steady, fluid movements release endorphins, the happy hormones that generate a feeling of well-being. Improved blood circulation The pressure techniques applied during massage promote [...].