Bloating after meals can have several causes. The digestion and fermentation of certain foods naturally produce gas, but the amount of gas produced and sensitivity to this bloating vary from person to person.

The composition of a meal, the amount eaten, the speed at which one eats, swallowing air, or an individual’s tolerance for certain foods can also contribute to this feeling of a bloated stomach.

When symptoms become frequent, it may be helpful to observe the circumstances in which they occur in order to identify the contributing factors.