Qi Gong is a traditional Chinese practice that combines slow movements, breathing, concentration, and awareness of bodily sensations.
At La Clinique Naturelle in Geneva, Qi Gong classes are taught by Eric Zhao, a traditional Chinese medicine therapist, in small groups of up to 5 people or as private lessons.
The classes are open to both beginners and those with prior experience.
Group classes: Wednesdays at 5:30 p.m. and 6:45 p.m.
Duration: 1 hour
Location: La Clinique Naturelle, 20 Rue Jean-Sénebier, Geneva
Maximum: 5 participants per class
What is Qigong?
Qi Gong is one of the traditional Chinese practices and is an integral part of traditional Chinese medicine.
The term “Qi Gong” is generally translated as “energy work” or “breath work.”
His practice is based on a combination of several elements:
- gentle and generally slow movements;
- breathing exercises;
- maintaining various postures;
- concentration and mindfulness of the body;
- Depending on the exercise, periods of visualization or meditation.
Learning takes place gradually. The goal is not to achieve athletic performance, but to improve the quality of movement, coordination between movement and breathing, and body awareness.
Why Practice Qi Gong?
Qi Gong can be practiced simply as a gentle physical activity, as a way to take some time for yourself and get your body moving again.
Regular practice can help you work on the following, among other things:
Qi Gong in Certain Types of Therapy
Qi Gong can also be incorporated into complementary care in certain situations—particularly in cases of long COVID—to gradually get the body moving again, work on breathing, and promote relaxation.
→ Learn more about our additional support services for long COVID
Rates
| Session | Duration | Rates |
|---|---|---|
| Group Class at the University – Essay | 1h | CHF 40 |
| Pay-as-you-go group class | 1h | CHF 45 |
| 10-class pass – valid for 4 months | 10 × 1 hour | CHF 400 |
| Private Lesson | 1h | CHF 140 |
Eric's Qi Gong methods
The Six-Sound Qigong
This traditional method combines six specific sounds with movements and breathing exercises.
In Chinese tradition, each of these sounds is associated with a specific functional system and is part of a traditional conception of the flow of Qi.
During the class, the focus is primarily on coordinating sound, exhalation, movement, and attention.
The class usually begins with warm-up exercises and stretches before gradually moving on to practicing the different sounds.
Tai Ji Qi Gong – The 18 Movements
Tai Ji Qi Gong consists of a series of 18 fluid movements performed slowly and coordinated with the breath.
This practice helps improve, among other things, fluidity of movement, weight shifts, coordination, balance, and breathing.
The movements are taught gradually so that they can be performed without focusing on performance.
Do you have a question?
OR
Sources and Information
Scientific research on qigong has examined various methods, different populations, and varying durations of practice. While the research suggests potential benefits in certain areas, it does not support the use of qigong as a treatment for disease.
- National Center for Complementary and Integrative Health (NCCIH) – information on the safety of complementary body practices, including Qi Gong.
- PubMed – Chang et al., 2019 – a systematic review and meta-analysis on the physical and psychological effects of qigong in older adults.
- PubMed – Gouw et al., 2019 – a systematic review and meta-analysis on qigong, quality of life, and chronic diseases.
- PubMed – Systematic Review 2025 – Recent studies on various traditional forms of qigong and their effects on the physical abilities of older adults.
Last update to this page: September 2, 2026