Programme de développement personnel en 8 semaines
Dive into a rewarding adventure with our personal development program:
In a world where relationships are essential but often complex, it's easy to feel overwhelmed by the challenges of communication and authentic relationships. Many of us have felt this inner struggle between the deep desire for rewarding relationships and the personal limits that seem to hold us back. It's in this dynamic that our personal development program finds its essence. Designed for a small group of five participants over eight weeks, this program offers an oasis of learning and growth in the midst of the hustle and bustle of everyday life.
Each week, discover new horizons through simple activities to practice at home, followed by an evening of exchange and playful group exercises to reinforce what you've learned. Captivating themes such as self-awareness, building self-confidence, the gaze of others and managing emotions will help you feel self-confident and confident in setting your own personal limits. confidence to set your own personal limits to establish fulfilling relationships. Join us for this transformative experience where you'll cultivate curiosity in relationships, perfect your communication techniques.
Program description
Each week of the program offers an in-depth exploration of an essential theme through activities to be carried out at home, as well as an evening of group exchanges and fun exercises to reinforce what you've learned and share your experiences with other participants.
Here's an overview of these eight weeks:
Week 1:
Self-awareness and exploring limits
We'll explore our own limits and learn to recognize them in our interactions with others.
Week 2:
Boosting self-confidence
We'll learn to set limits, a solid foundation for fulfilling relationships.
Week 3:
Looking the other way
We'll be working on the impact of other people's gaze on our self-esteem.
Week 4:
Managing emotions
We'll discover tools to facilitate the expression of our emotions in a healthy, constructive way, promoting open communication.
Week 5:
Curiosity in relationships
We'll remind you of the importance of curiosity in our interactions with others, consolidating existing relationships and opening the door to new connections.
Week 6:
Communication techniques
We'll learn practical tools for communicating clearly, empathetically and effectively.
Week 7:
Reflection, consolidation and integration
We'll take time to reflect on our journey so far and set goals to consolidate the lessons we've learned.
Week 8:
Celebration and closing
We'll be celebrating everyone's achievements by sharing the positive changes we've all made and the transformations we've observed. And, we hope, the precious bonds forged with your fellow travelers!
Your therapist
Passionate about self-development and creativity, Célia Loboa certified sophrologist, has also trained in psychology and coaching. She has been working at Clinique Naturelle for two years.
Practical details
When does the program start?
The first group evening will take place on September 12, 2024.
When are the exchange evenings?
You'll find all the dates below. If you are unable to attend one of the sessions, we can arrange a remote connection for you to follow the session.
- Thursday, September 12, 2024 at 6:30 p.m.
- Thursday, September 19, 2024 at 6:30 p.m.
- Thursday, September 26, 2024 at 6:30 p.m.
- Thursday, October 3, 2024 at 6:30 p.m.
- Thursday, October 10, 2024 at 6:30 p.m.
- Thursday, October 17, 2025 at 6:30 p.m.
- Thursday, November 7, 2025 at 6:30 p.m.
- Thursday, November 14, 2025 at 6:30 p.m.
How much does this program cost?
CHF 1,600 for the entire program (payment in three instalments possible).
How do I register?
You can register directly at the Clinique Naturelle reception desk. Payment can be made by bank transfer, credit card or cash at reception.
Registration is validated when payment is received.
