Programme de développement personnel en 8 semaines
Feeling lonely? Would you like to explore the blockages that can lead to this feeling? Looking for creative solutions?
Dive into a rewarding adventure with our personal development program:
In a world where loneliness and isolation seem to be omnipresent challenges, it seems important to develop ways of cultivating beautiful relationships with ourselves and with others. Our program proposes toexplore the blocks that can lead to feelings of loneliness by guiding towards new creative possibilities.
Designed for a small group of five participants, this program offers deep and meaningful self-exploration. With daily activities at home, and a weekly evening of group discussion and fun exercises, each week is a step towards discovering your true potential. Captivating themes, such as overcoming limiting beliefs, freeing yourself from self-sabotage and the gaze of others, will guide your journey towards self-fulfillment. From creativity to self-confidence, from sophrology to self-massage, each week brings new techniques and insights to help you blossom.
Join us for an immersive personal growth experience, discover your untapped potential and make lasting connections with others seeking transformation. Get ready to discover your inner genius and build authentic relationships.
Program description
Each week of the program offers an in-depth exploration of an essential theme through activities to be carried out at home, as well as an evening of group exchanges and fun exercises to reinforce what you've learned and share your experiences with other participants.
Here's an overview of these eight weeks:
Week 1:
Understanding solitude and the importance of creativity
We'll explore the roots of loneliness and discover how creativity and self-confidence can become our allies on this journey.
Week 2:
Overcoming limiting beliefs
We'll identify and dismantle the beliefs that hinder our personal growth, to open the way to new possibilities.
Week 3:
Freeing yourself from self-sabotage
We'll learn to recognize self-sabotaging patterns and their consequences, so you can move forward with confidence.
Week 4:
Explore your creativity
We'll explore a world of creative possibilities and discover how to unleash our unique expression through different forms.
Week 5:
The impact of others' gaze
We'll discover the influence of other people's gaze on our own self-esteem, and learn how to cultivate a healthier relationship with our image.
Week 6:
Integration of sophrology and self-massages
We'll remind you of the importance of physical relaxation in boosting self-confidence and emotional well-being.
Week 7:
Reflection and consolidation
We'll take time to reflect on our journey so far and set goals to consolidate the lessons we've learned.
Week 8:
Celebration and closing
We'll be celebrating everyone's achievements by sharing the positive changes we've all made and the transformations we've observed. And, we hope, the precious bonds forged with your fellow travelers!
Your therapist
Passionate about self-development and creativity, Célia Loboa certified sophrologist, has also trained in psychology and coaching. She has been working at Clinique Naturelle for two years.
Practical details
When does the program start?
The first group evening will take place on November 21, 2024.
When are the exchange evenings?
You'll find all the dates below. If you are unable to attend one of the sessions, we can arrange a remote connection for you to follow the session.
- Thursday, November 21, 2024 at 6:30 p.m.
- Thursday, November 28, 2024 at 6:30 p.m.
- Thursday, December 5, 2024 at 6:30 p.m.
- Thursday, December 12, 2024 at 6:30 p.m.
- Thursday, December 19, 2024 at 6:30 p.m.
- Thursday, January 16, 2025 at 6:30 p.m.
- Thursday, January 23, 2025 at 6:30 p.m.
- Thursday, January 30, 2025 at 6:30 p.m.
How much does this program cost?
CHF 1,600 for the entire program (payment in three instalments possible).
How do I register?
You can register directly at the Clinique Naturelle reception desk. Payment can be made by bank transfer, credit card or cash at reception.
Registration is validated when payment is received.
