Free your breath for a soothed mind and revitalized body!
Did you know that 80% of people breathe sub-optimally, which can affect their health and well-being on a daily basis? Thanks to these sessions, you can learn to breathe fullyand regain better balance.
What are the benefits of a respiratory check-up?
By working on your breathing, you can :
- Regain energy and vitality, and reduce feelings of fatigue.
- Learn to manage stress and calm your mind.
- Reduce physical tension and improve your posture.
- Get a better night's sleep.
- Improve respiratory disorders by strengthening functional breathing.
Why a respiratory check-up?
During your first session, you will have a personalized respiratory assessment to :
- Identify dysfunctional breathing patterns that may contribute to various health problems
- Help you better understand the links between your breathing and your current symptomssuch that :
- Chronic fatigue or lack of energy.
- Exacerbated stress and anxiety, with a "knot in the chest" feeling.
- Muscle tension (neck, shoulders, back) or unexplained pain.
- Sleep problems, such as snoring or waking up at night
- Digestive disorders, such as bloating or slow digestion, often linked to inefficient breathing
- Respiratory problems, shortness of breath, asthma...
- The effects of menopause: to reduce stress, hot flashes, weight gain and sleep disorders associated with menopause by promoting relaxation and hormonal balance.
- For athletes: Good breath control improves endurance, recovery and physical performance.
- For post-treatment healing: reducing stress, speeding recovery and rebalancing body and mind
- For mental disorders (burn-out, anxiety): Breathing techniques are effective in relieving burn-out and anxiety by restoring mental balance, reducing inner turmoil and promoting deep relaxation.
In the following sessions :
Based on the observations made during the assessment, each session will be tailored to your specific needs.
The aim will be toprogressively improve your breathing while working on the points identified, whether toincrease your energy, reduce stress, better manage tension, orpromote better digestion and overall balance.
And breathing for children?
Breathing sessions are particularly beneficial for children, as they help them learn to better manage their emotions and energy. Here are just a few of the benefits:
- Soothing and stress-reducing
- Improved concentration
- Hyperactivity
- Helps you fall asleep
- Managing emotions
- Better energy management
- Strengthening breath and physical well-being
Is the balance sheet enough?
The first breathing session allows you to discover this practice and quickly feel its benefits: immediate relaxation, better stress management and greater awareness of your breathing. It's an essential starting point on the road to overall well-being.
This first meeting is also an opportunity to draw up a personalized assessment, in order to target your needs and objectives. To anchor the benefits in the long term and encourage deep-seated changes, Sandrine, your respiratory therapist, then offers structured support in the form of a 6-session package, with one session per week. This progressive program allows you to explore different aspects together, whether you're looking to release tension, improve your posture, better manage your emotions or optimize your energy.
In addition, simple exercises adapted to your daily life will be suggested, to be practiced 3 or 4 times a week at home. They will help you prolong the effects of your sessions and reinforce your autonomy in your quest for well-being.
A session with Sandrine is:
- Personalized support: Each session is tailored to your needs and objectives.
- Kindness: This is not a diagnosis, but a holistic approach to helping you improve your quality of life.
- Courses accessible to everyone: no prerequisites are required to take part.
Rates
(2024/2025)
Respiratory assessment (1h30): CHF 140
Pack of 6 sessions (1*1h30 and 5*1h): CHF 765
What equipment do you need?
Opt for comfortable, flexible clothing, such as jogging pants, leggings or loose-fitting garments.
This will allow you to move freely, relax fully and enjoy the session in the best possible conditions. Avoid clothing that is too tight or stiff, as this may compromise your comfort.