In a day-to-day life often punctuated by mental load, speed and tension, yoga classes can be a resource space, where slowing down, breathing, moving and feeling again become a priority.
Classes are given by Natacha.
They are aimed at all adults, whatever their level or background.
No particular flexibility or prior experience is required: all that counts is the desire to reconnect with yourself, in a gentle, caring atmosphere.
Course information
Group courses 2025/2026:
- 10-session card subscription: CHF 400 - valid for 3 months from date of purchase
- 15-session à la carte subscription: CHF 565 - valid for 5 months from date of purchase
- Single course: CHF 45
- Trial course: CHF 40
Maximum 5 people/course.
What are the times for adult group yoga classes?
MONDAY
- 12:30-13:30: Yoga This class combines dynamic postures, breathing and meditation to awaken inner vitality and strengthen mental clarity.
Except school vacations
What is Natacha's approach?
Her approach is sensory, conscious and deeply embodied, nourished by the foundations of traditional yoga and enriched by tools derived from Kundalini yoga, mindfulness, breathing and free movement.
Each session becomes a sacred parenthesis, a return to the self, in gentleness, presence and breath.
A living, adaptive and deeply human practice.
Natacha sees yoga as an art of living and a path of transformation. It's not about performance or perfect posture, but about inner exploration through the body.
Each class is designed as a moment of listening to the body, releasing tension, regulating the nervous system and reconnecting with the moment. Movement, breath, postures, visualizations and rituals intertwine to accompany each individual to the point where he or she is at.
It's a sensitive yoga, respectful of each individual's rhythm, where the posture becomes a support for anchoring, fluidity and alignment.
The intentions of his courses:
- Getting back to yourself, away from the mentality and injunctions
- Relieve physical, emotional and nervous tension
- Rediscover full, lively, regulating breathing
- Reclaim your body in a gentle, grounding way
- Explore flexibility, stability and inner verticality
- Developing a conscious presence in the world, in oneself and in the moment
Each session is tailored to the needs of the group, the energies of the moment, and the intention set.
This yoga is both rejuvenating and regenerating, gentle yet profound, accessible and progressive.
It accompanies periods of transition, fatigue and reconversion, as well as periods of refocusing, growth or reconnection.
Adult yoga at Clinique Naturelle, in a nutshell?
Each session is a sensitive, grounded and vibrant experience, inviting you to :
- Breathing consciously
- Moving safely
- Reconnecting with your inner space
- Soothe the nervous system
- Back to basics: here and now
