Bloating is a sensation of swelling or distension in the abdomen, often embarrassing, uncomfortable and sometimes even painful. It can be caused by the accumulation of gas in the intestines, slow digestion or the consumption of certain foods. There are a number of natural remedies and lifestyle habits that can help alleviate this problem. Supervised by a naturopath or nutritionist. 1/Adapt your diet Certain foods can cause bloating, such as : Legumes (lentils, beans, chickpeas) contain raffinose, a complex carbohydrate that cannot be fully digested by the human body.
A naturopath is a healthcare professional who focuses on overall well-being and disease prevention through the use of natural medicines. Their approach is based on the belief that the body has an innate ability to heal itself, and uses a variety of techniques to support and stimulate this strength. Let's find out how a naturopath can contribute to your well-being. Your naturopathic consultation First, the therapist will carry out an overall assessment of the patient's state of health. Unlike conventional medicine, which focuses on symptoms, in naturopathy we seek to understand the person [...].
These terms cover different professions and approaches in the field of mental health and well-being. These professionals are distinguished primarily by their training and, of course, their practice. Each of these professions also follows different schools of thought, which influence the professional's practice. And every professional is different. What is a psychologist in Switzerland? Training for psychologists Psychologists are trained in a university environment, with a 3-year Bachelor's degree in psychology, followed by a 2-year Master's degree with specialization. The [...]
Colon hydrotherapy, a method of cleansing and revitalizing the digestive system, is gaining in popularity in the field of holistic health. In this article, we dive into the ins and outs of colon hydrotherapy, exploring its foundations, applications and role in the quest for better intestinal and overall health. Discover Colon Hydrotherapy in Geneva with La Clinique Naturelle. Colon hydrotherapy: the definition Colon hydrotherapy, also known as intestinal irrigation or enema, is a method used to cleanse and stimulate the digestive system, particularly the colon. The [...]
Do you regularly suffer from digestive discomforts such as bloating, flatulence, alternating diarrhea/constipation, nausea? Or chronic sinusitis or rhinitis? You have no known allergies or intolerances? Then you may be suffering from food hypersensitivity. In fact, over 20% of the adult population (27.5% of women) suffer from food hypersensitivity. This phenomenon tends to increase with age, and is one of the most common causes of chronic disorders. How does intolerance/hypersensitivity affect our bodies? Food intolerances/hypersensitivities are inappropriate reactions of the immune system to macro-molecules (fragments of food) which may be present in the body.
The term "sophrology" was coined in 1960 by neuropsychiatrist Alfonso Caycedo. It was originally used to designate the hypnosis techniques used by psychiatrists in hospitals. It wasn't until 1967, however, that sophrology as we know it today was born. However, it's not widely known, even though it's becoming increasingly popular. Célia, our sophrologist, answers your questions about sophrology and its practice: What is the aim of sophrology? "The aim of sophrological techniques is to strengthen the ability of human beings to live their lives in harmony with themselves and with [...].
Why eating well can improve your quality of life? Taking care of yourself starts with eating well. Eating isn't just about filling your stomach. Eating is first and foremost the best way to provide your body with what it needs to function at its best: to be healthy and in better shape! When you provide your body with the right nutrients, it will defend itself better against seasonal viruses, the free radicals responsible for ageing, and diseases such as cancer and cardiovascular disease. Cognitive faculties can also be enhanced by certain foods. A [...]