The term "sophrology" was coined in 1960 by neuropsychiatrist Alfonso Caycedo. It was originally used to designate the hypnosis techniques used by psychiatrists in hospitals. It wasn't until 1967, however, that sophrology as we know it today was born. However, it's not widely known, even though it's becoming increasingly popular. Célia, our sophrologist, answers your questions about sophrology and its practice: What is the aim of sophrology? "The aim of sophrological techniques is to strengthen the ability of human beings to live their lives in harmony with themselves and with [...].
Why eating well can improve your quality of life? Taking care of yourself starts with eating well. Eating isn't just about filling your stomach. Eating is first and foremost the best way to provide your body with what it needs to function at its best: to be healthy and in better shape! When you provide your body with the right nutrients, it will defend itself better against seasonal viruses, the free radicals responsible for ageing, and diseases such as cancer and cardiovascular disease. Cognitive faculties can also be enhanced by certain foods. A [...]
Weight loss: how can your nutritionist help you lose weight for good? In most industrialized countries, the proportion of overweight and obese adults is historically high. In fact, over 30% of the Swiss population is not at a healthy weight, and over 10% is obese. Many of these overweight people suffer from obesity. Many would like to take action to feel better about themselves and improve their health. The word diet is on many lips, in magazines, books and magazines.
How can acupuncture help you during pregnancy and post partum? Pregnancy and the postpartum period can be very demanding on the body and mind. Morning sickness, back pain, bloating, stomach upsets, fatigue, stress... these discomforts can quickly become unbearable. Acupuncture, a branch of Chinese medicine that dates back thousands of years, has proven its worth in relieving the many discomforts experienced by pregnant women, as well as helping them to prepare calmly for childbirth and regain their strength afterwards. It can also help in the event of miscarriage. There are various complementary medicine treatments adapted to each individual case.
It is now possible to affirm that the development of the fetus is also linked to the mother's feelings. Thanks to a study published by The Conversation website, conducted by two researchers at the University of Rennes, proof has been provided that the mother's emotions and psychological state play a predominant role in the baby's evolutionary process. In utero, the developing fetus learns about the outside world and shapes itself thanks to this bond forged from the moment of conception. What we already knew: the fetus perceives external stimuli It's a fact: the fetus is capable of sensing [...].
François Guizot expresses this very well in his letters to his family and friends: "I love you, my dear mother, I tell you very little". Words fail us sometimes, and we'd like to have the attention that shows our feelings. And when we've gone beyond the traditional noodle necklace, we sometimes lack the inspiration to celebrate our loved one. We've put together a selection of original gifts for every budget, sure to please every mother. Gift ideas for moms You'll find our selection of gift ideas for Mother's Day on our website.
Finding a gift can sometimes be a real headache! Fortunately, we're here to help. Looking for an original gift idea? An idea that will please in all circumstances? A gift idea for a woman? A gift idea for a man? We all have the same problem. How can we continue to please our loved ones over the years and on all occasions? Gift-giving should be a pleasure, not a chore! We'd like to help you find THE gift that will please your loved one in all circumstances [...].