Qi Gong literally means "the work of vital energy". This 2000-year-old Chinese discipline is based on a holistic vision of life.
Qi Gong movements are gentle and slow, and are combined with breathing, visualization and meditation techniques . Consciousness is directed inward to feel and act on the flow of energy. Gradually, we learn to master our Qi "vital energy".
Why practice Qi Gong?
It allows you to :
- Boosting immunity: immunity depends directly on the level of energy in the body. By increasing it, we boost our immune system.
- Increase vitality: Our body's energy reserves increase with the practice of Qi Gong.
- Improving mental capacity: Some Qi Gong exercises are particularly aimed at developing brain energy. The aim is to improve concentration, memory, creativity and so on.
- Gaining physical strength : Qi circulation improves with practice, allowing it to reach fascias and muscles more easily, making the body more toned.
- Work on emotional balance: in Chinese medicine, each emotion belongs to an organ. Using various techniques such as visualization, we learn to identify and neutralize the negative emotions stored by certain organs, and to transform them into positive emotions.
Classes are taught by Eric
Eric has been practicing Qi Gong daily for 12 years. On a constant inner quest, he has learned, notably in China, from eminent teachers from the Taoist and Buddhist traditions. His practice has contributed in large part to his understanding of traditional Chinese medicine, which requires a fine sensitivity to Qi.
Course information
Qi Gong is accessible to all, and classes can be group or private, to suit your needs.
It's possible to join a group class, whatever your level.
Group classes for the start of the 2025/2026 school year: Wednesdays from 6.30pm to 7.45pm and Fridays from 1pm to 2.15pm.
How do I book my course?
Click on the "Book your course online" link to access the online booking system.
If you have any questions, please don't hesitate to contact us.
Rates from September 2025
One-to-one lessons (1h ): CHF 140 or CHF 650/5 sessions or CHF 1'200/10 sessions
Group courses 2025/2026:
- 10-session card subscription (CHF 400) - valid for 12 weeks from date of purchase
- Half-year subscription (CHF 630/semester):
- Semester 1: Week of September 15 to January 31 (17 sessions)
- semester 2: Week of February 2 to June 28 (17 sessions)
- Single course: CHF 45
- Trial course: CHF 40
Collective courses start on September 15, 2025 - possibility of joining the semester later.
Special back-to-school offer: from August 18 to September 14, 2025, all group Qi Gong classes are only CHF 35. Take the opportunity to (re)discover our classes!
Maximum 5 people/course.
Eric's Qi Gong methods
Qi Gong - The 6 therapeutic sounds method
As traditional Chinese medicine teaches, harmonizing energies is central to the development of vital energy. This method combines sound emissions with movements.
The sounds emitted vibrate the energy of the various organs, and the movements are designed to activate each of the twelve meridians.
The aim is to evacuate accumulated emotions such as stress, anger or sadness, so that the organs can regain harmonious energy. This Qi Gong is taught in Chinese hospitals to assist in the remission of certain illnesses such as diabetes or hyperthyroidism.
The class begins with a series of Qi Gong warm-ups and stretches, followed by the 6 therapeutic sounds.
Tai Ji Qi Gong
The aim of this form of Qi Gong is to raise awareness of the energy that surrounds us, and to learn how to tap into this unlimited reservoir.
To achieve this, the method requires the coordination of 18 movements with deep breathing techniques.
The course begins with a series of Qi Gong warm-ups and stretches, followed by Tai Ji Qi Gong.